In this episode, Jennifer takes a quick look at what gratitude can do for us.
“Fear fears truth”. Battling one negative emotion with a positive one is not new, and is incredibly powerful.
Taking two minutes to really consider the things for which you are grateful can change your attitude almost instantly. Maybe you can’t come up with something amazing to be thankful for… but if you have a roof over your head, healthcare, and clean water, that’s a good place to start.
Instilling an attitude of gratitude in kids at a young age (and sharing with them what other people around the world may not have) may not make an immediate change, but the consistent “attitude of gratitude” can change their outlook on life, your mood, and the culture of a household.
It’s difficult to remember how blessed we are when we compare ourselves to what others have, what we could have. It’s easy then to feel relatively unhappy with your life. Moments of gratitude help us refocus.
Share what you’re grateful for in the Delightful Life FB Community!
If you’re feeling extra motivated, please consider leaving a rating and review on iTunes.
RESOURCES MENTIONED
“Fear fears Truth”, originally on JenniferKaufman.net
Lightphoria 10,000LUX Energy Light Lamp
Young Living essential oils (I am enjoying Citrus Fresh for energy/motivation and we have been cranking out Lavender + Peppermint in the diffuser this week while everyone has a GI bug)
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